Healthy Vegetarian Lifestyle Cooking Class Making Weeknight Meals Healthy And Easier - 4 week course Sunday Jan 27th to Feb 17th 2019
What we do
Take the mystery out of selecting and making healthier food decisions for your family. Our curriculum is focused on making your weekly cooking easier, healthier, and tastier. We review and discuss not only the health benefits of foods to include in your diet, but also how to prepare many items on the weekend to be served throughout your week - easing the weekly crunch.
A dish at a time
Not everyone knows how to make fresh vegetables tasty, but we help you conquer one dish at a time. Learn about the benefits of the food you prepare and how to make them tasty.
Not only do you get to learn how to create new meals, but you get to sample them during the workshop.
Learn simple ingredient substitutions and solutions.
We teach you how to prepare the same fresh food in a variety of options, so no one gets tired of the same recipe.
What is the Benefit?
Our goal is to help you improve your health by getting more fresh produce into your diet, while at the same time making it easy for you! A whopping 50% of all chronic diseases (strokes, heart attacks, cancers, and type II diabetes) are related to diet. Not just how much you eat, but what you eat. You can immediately improve your health by getting more fresh vegetables and fruits into your diet.
Our four-week program gets results because healthy eating is reinforced every week. Our recipes are quick and easy to prepare - you won’t find yourself tempted to heat-up processed food when pressed for time. Our instructors explain the benefits of food choices so you can take control of your own health.